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If you’re embarking on a journey to improve your health, lose weight, or better understand how your body functions, learning your Basal Metabolic Rate (BMR) can be a great place to start. Your BMR essentially represents the number of calories your body burns at rest to perform basic functions like breathing, circulating blood, and repairing…

If you’re looking for the ultimate test of strength, endurance, and mental grit, HYROX might be your next fitness obsession. Combining functional training with endurance based challenges, HYROX is sweeping across the fitness world as a competitive sport for everyday athletes. Whether you’re a seasoned gym goer or someone seeking a new challenge, HYROX offers…

The ketogenic (keto) diet has gained immense popularity for its ability to promote weight loss, enhance mental focus, and regulate blood sugar levels. The diet is built around the principle of consuming high-fat, moderate-protein, and very low-carb foods to shift your body into ketosis – a metabolic state where fat becomes the primary fuel source.…

Creatine has been a hot topic in the wellness and fitness world recently, and for good reason. Traditionally known as a staple in the gym-goer’s supplement arsenal, creatine is garnering attention for benefits that reach well beyond muscle gain and athletic performance. Products like Swish-Pro Creatine, made with premium Micronised Creatine Monohydrate, are redefining how…

Collagen is a powerhouse protein that forms the building blocks of our skin, bones, tendons, and ligaments. It’s also a key ingredient in many beauty and health supplements promising rejuvenated skin, stronger nails, and supple joints. But when it comes to collagen supplements, there’s a crucial factor you need to consider: the size of the…

Collagen boosts skin, bones, and overall health. Picking the right supplement can be tricky. Let’s quickly compare their benefits of collagen supplements to help you choose wisely.